Welcome to the 30-Day Protein Challenge by 68° Chicken!

Our goal is to help you build a habit of incorporating more protein into your daily diet, and we're excited to guide you on this journey to a healthier you. Start today and realize how easy it can be to build this life-changing habit!

Why Protein Matters:

Protein is a crucial building block for your muscles, tissues, and overall health. By participating in this challenge, you'll not only enjoy the delicious taste of our high-quality chicken but also reap the benefits of a protein-rich diet.

Week 1: Personalized Protein Consumption

Action:

• Calculate how much protein your body needs daily based on your personal goals and health considerations.
• Create a daily protein consumption schedule, specifying times for each protein-rich meal or snack.
• Set clear goals for your 30-day protein challenge. What do you want to achieve, and how will you measure success?
• Define your motivation. Why is incorporating more protein into your diet important to you?
• Consider any challenges you might face and develop strategies to overcome them.

We're here to help you reach your goals!

We have a full 30 Day Protein Challenge checklist and tons of information & motivation to help you stay consistent.

Learn more below and sign up for our 30 Day Protein Challenge to get the full details of week 1 to 4 sent to your email! (Don't worry! We won't send you any spam, and you can unsubscribe at any time)

• The exact details of this 30-day challenge (what you see on this page is just the outline, more details will be provided)
• A discount code for our delicious chicken
• Regular motivational emails to keep you on track for this 30-day journey that you'll be embarking on!

Reward Suggestion: Treat yourself to a new workout playlist or a comfortable workout outfit.

Week 2: Getting Consistent

Action:

• Reflect on your progress from Week 1 and ensure you're consistently following your protein schedule.
• Get a buddy to join you in the challenge. Track each other's progress and keep one another accountable.
• Revisit your fitness goals and remind yourself why you started this challenge in the first place.

Reward Suggestion: Plan a fun activity with your workout buddy, like a virtual fitness class or a friendly competition.

You're already halfway there!

Week 3: Feel The Difference (Feel Stronger & Healthier)

Action:

• Challenge yourself by pushing a little harder at the gym or increasing the intensity of your home workouts.
• Notice the changes in your energy levels, stamina, and overall well-being.
• Share your progress and how you're feeling on social media using #68ProteinChallenge.

Reward Suggestion: Treat yourself to a relaxing spa day or a massage to appreciate your body's hard work.

Week 4: See The Difference (Noticeable Changes In Appearance)

Action:

• Compare your "Before" picture from Week 1 with your current appearance. Celebrate the visible changes!
• Share your progress on social media, inspiring others to embrace the #68ProteinChallenge.
• Pat yourself on the back for building a habit of consuming more protein and sculpting your ideal body.

Reward Suggestion: Invest in a new piece of clothing that makes you feel confident and showcases your hard work.

Congratulations on completing the 30-Day Protein Challenge!

Bonus Tips: Is There Such a Thing as Too Much Protein?

While protein is essential, it's important to maintain balance.

Consuming too much protein may not necessarily be harmful, but excessive intake should be avoided.

Consult with a nutritionist to determine your optimal protein needs based on your individual goals and health conditions.

Sign up for our 30 day challenge checklist to get nutritional information from the best fitness instructors in Singapore! Get all the facts you need to calculate your own protein requirements!

We're here to support you throughout this challenge. Have questions? Contact us at cs@68degreechicken.com. Share your progress, recipes, and thoughts on social media using #68ProteinChallenge. Let's make protein a delicious and integral part of your daily routine!